Effects of mindfulness on psychological health: A review of empirical studies☆Shian-Ling Keng a,⁎, Moria J. Smoski b, Clive J. Robins a,ba Department of Psychology and Neuroscience, Duke University, Durham, NC 27708, United Statesb Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, Durham, NC 27710, United States

ReFraming for Resilience is a mental skills approach that enhances emotional control and boosts performance both at work and home. By challenging unproductive thoughts, individuals can maintain focus, recover from stress, and model effective leadership. This training, offered through Mental Armor webinars, aids professionals in managing pressure in their lives.