The Pilgrims were on to something psychologically by showing thanks.

Long before we had neuroscience, they figured out that pausing to appreciate what’s going right actually changes how we feel, how we think, and how we connect with others. Turns out Gratitude isn’t just tradition… it’s a skill.

In the Mental Armor™ model, Gratitude helps shift our attention from stressors to strengths. It improves clarity, decision-making, and the resilience we need to perform well in a high-pressure world.

As we kick off Gratitude Week at 49 North, we want to offer our thanks to the organizations that invest in the wellbeing and mental health of their teams. Your leadership creates environments where people can thrive—not just endure.

Here’s to starting the week the way the Pilgrims intended… minus the buckled shoes.

#Resilience #Gratitude #Leadership #Wellbeing #MentalArmor #49North